Panditarama Sydney Meditation Centre (PSMC) invites both new and experienced meditators to join our special retreat program from 18th July to the end of August. Each retreat session lasts 10 days, with limited spaces available—maximum 4 female and 3 male participants per session. Reserve your spot early to ensure your participation.
Our retreats are designed to give you a complete and immersive meditation experience, guided by the resident monk:
Venerable Maha Nayaka Aungsi Sayadaw U Pannathami
At PSMC, you will experience:
Nestled on a serene 4.5-acre property in Horsley Park, far from the city’s noise but within easy reach of Greater Western Sydney, PSMC is a sanctuary for the mind and heart.
Founded in 2000 by Sayadaw U Pannathami, PSMC is a place to:
The Centre is also a hub of Buddhist culture and community, hosting ceremonies like Vesak Day, Vassa Robe Offering, and Sayadaw U Pannathami’s birthday. Visitors are welcome to help with daily tasks such as preparing food or supporting the monks—practicing generosity and mindful service.
To ensure a focused and mindful retreat experience:
All retreats are free of charge. Food, and facilities are fully funded by donations from previous participants who wish to share the benefits of Vipassana.
| Time | Activity |
| 4:00 am | Wake up |
| 4:30 – 5:30 am | Sitting meditation |
| 6:00 am | Breakfast |
| 7:00 am | Walking meditation |
| 8:00 am | Taking Eight Precepts & Sitting meditation |
| 9:00 am | Walking meditation |
| 10:00 am | Sitting meditation |
| 11:00 am | Lunch |
| 12:00 pm | Walking meditation |
| Time | Activity | 1:00 pm | Sitting meditation |
| 2:00 pm | Walking meditation |
| 3:00 pm | Sitting meditation |
| 4:00 pm | Personal interview / walking meditation |
| 5:00 pm | Sitting meditation |
| 6:00 pm | Afternoon refreshments |
| 7:00 pm | Dhamma talks by Sayadaw |
| 8:00 pm | Walking meditation |
| 9:00 pm | End of the day |
Spaces are limited to 4 female and 3 male participants per session. Book early to secure your place and experience the tranquil environment, mindful practice, and compassionate guidance of Panditarama Sydney Meditation Centre.
We greatly appreciate and welcome your kind generosity to help support the continuous development of the centre.
© 2026 PSMC. All rights reserved.
At the age of 80, the Buddha sensed his life was nearing its end. He continued teaching until his final moments, offering guidance to his disciples on maintaining harmony and staying committed to the path.
The Buddha passed away peacefully in Kushinagar, entering Parinibbana—the final liberation from the cycle of birth and death. His teachings, preserved for over 2,500 years, have since spread throughout the world and remain a source of wisdom and transformation today.
The Buddha’s life demonstrates that profound inner peace and liberation are attainable through understanding, ethical living, and mindfulness.
For the next 45 years, the Buddha travelled widely across northern India, sharing his teachings with anyone eager to learn—monks, nuns, farmers, royalty, merchants, and people from all walks of life. His teachings emphasised wisdom, moral conduct, mindfulness, compassion, and the potential for every being to awaken.
He established monastic communities, guided thousands of followers, and offered practical teachings that continue to resonate today. The Buddha taught in a simple and accessible manner, focusing on understanding the mind, cultivating virtue, and realising inner peace.
Soon after his enlightenment, the Buddha travelled to Sarnath, where he delivered his first discourse to five former companions. This teaching, known as the Dhammacakkappavattana Sutta, introduced the Four Noble Truths and the Noble Eightfold Path. With this, the Sangha—the community of monks—was born, marking the beginning of the spread of the Dhamma.
Siddhartha eventually settled beneath a fig tree in Bodh Gaya, vowing not to rise until he discovered the truth. After a long night of deep meditation, he awakened to a complete understanding of reality, the nature of suffering, and the path to liberation.
At this moment, Siddhartha Gautama became the Buddha—“The Awakened One.”
At 29, Siddhartha made a courageous and transformative decision. Leaving behind his royal life, his family, and all worldly luxuries, he embraced the life of a seeker. This departure, known as the Great Renunciation, was the beginning of his spiritual journey.
He travelled across northern India studying with respected teachers and practising intense forms of meditation and asceticism. Though he mastered these methods, they did not bring the liberation he sought. Realising that extreme self-denial was not the answer, he abandoned harsh austerities and turned toward a balanced approach—a path later called the Middle Way.
Although Siddhartha grew up sheltered, a series of life-changing encounters expanded his understanding of the human condition. While visiting the city beyond the palace walls, he saw an elderly person, a sick person, a corpse, and finally a serene wandering monk. These four sights deeply affected him. They revealed the inescapable truths of aging, illness, and death—and showed him that a spiritual path might offer liberation from suffering.
These moments awakened a profound inner questioning that could not be silenced:
What is the cause of suffering, and is there a path to true peace?
Siddhartha Gautama, who would later become the Buddha, was born around 563 BCE in Lumbini, a region that is now part of Nepal. He was born into the royal Shakya clan to King Suddhodana and Queen Maya. Tradition describes his birth as peaceful and auspicious. After his mother’s passing one week later, Siddhartha was lovingly raised by his aunt, Queen Mahapajapati.
Growing up in the city of Kapilavatthu, Siddhartha enjoyed a privileged and protected life. His father, wishing to shield him from the hardships and uncertainties of the world, ensured he received the finest education, martial training, and a life surrounded by comfort. At the age of sixteen, Siddhartha married Princess Yasodhara, and together they had a son named Rahula.
